Jonathan Swift and Piers Paul Read Essay

Cannibalism is the last taboo. In ‘Alive’ and ‘A Modest Proposal’ Jonathan Swift and Piers Paul Read approach the subject with completely different purposes in mind. What do you consider to be the purpose of each author, and say how he achieves this? A Modest Proposal is a scathing attack on the economic oppression of the Irish by the English. During Swift’s lifetime tremendous suffering was caused by English practices in Ireland. However, it is incorrect to say that cannibalism is the theme of ‘A Modest Proposal. ‘ Swift was a Protestant writer in Ireland at the time of The Great Potato Famine. The article is a clever satirical device to draw attention to the plight of the poor. He infiltrates the opposition, the rich Protestant landlords, in order to put their torturous ideas to ridicule. Swift attacks his own Protestant, English community by creating a narrator who considers himself a reasonable and compassionate character, but one who combines a repulsive anti-Catholic bigotry, with a ‘modest’ proposal, that is, rather, a ‘final solution’: he, the narrator, advocates cannibalism as a means of countering Irish Catholic poverty abortion, and the high birth rate. The narrator, in a frighteningly rational and level-headed tone condemns the English for being inhumane, the Irish for being passive, the speaker for being morally blind, and the reader for accepting intolerable situations in the world around him; for this piece was accepted and believed by many, at the time. On the other hand, Piers Paul Read, in his biographical ‘novel’ ‘Alive, rather than indirectly giving answers to a problem, asks questions. He tells of the experiences of the survivors of an Andean plane crash in 1976, who, in the remoteness, and the harshness of their environment, the lack of a consumable source of food, and the quickening exhaustion of their own limited amounts of chocolate and wine, have no where to turn except, in their desperation, to eat the meat from their fellow, dead, company. They have only their plane’s wreckage as shelter, which has come down from 14,000 feet. Both literary pieces, although their purpose, style and audience are different, jolt the reader out of their complacency, and encourage them to think of things they thought weren’t necessary to be thought about! However, it is necessary to understand that the two texts have been written hundreds of years apart, and society, of course, has evolved. Swift has reached out across the religious and ethnic divide to champion the ignorant, impoverished Irish Catholics. The bigotry of Swift’s narrative is so convincing and grotesque, that Swift himself is sometimes mistaken as his narrator, an anti-Catholic bigot! On the contrary, Swift’s essay harshly attacks the ‘Christian’ commitment of Ireland’s wealthy Protestant absentee landowners, and his unflattering ‘cannibal’ is made in their image. P. P. Read meanwhile, attacks not the opposition, but gives a balanced and meaningful account of the plane crash and the tales that followed, and examines the human spirit to stay alive, and questions what is ‘civilized’ and ‘human. ‘ Yet, simultaneously, Read, almost in the opposite of Swift, advocates cannibalism. Read turns the views of cannibalism as a taboo on its head. Rather than associating it with savagery and being primitive and irrational, he questions logic, and seems to state that the ban is the primitive thing, that is not based on reason. In one paragraph alone, he writes, â€Å"we grappled with emotions,† and â€Å"we did not think it wrong† twice. While Swift attacks the Landlords by linking their greed to their â€Å"devouring† of the Irish Catholics, and satirizes cannibalism to the extent that it is no longer seen as ironic, only distasteful, Read, using a character ‘Canessa’, reasons cannibalism out. He talks of nourishment and energy, and of course, eventually wins his company. Their decision is based on logic and reason, and the ability to use these makes us civilized. Although I do not feel that Swift’s narrator’s views are plausible, Read using a variety of effective techniques, convinces the reader. Swift shows how the English projected their own blame onto their victims- destitute Irish Catholics, that, Swift suggests, have been ‘cannibalized’ by the rapacious greed of absentee landlords. Swift is hoping to shame them into being more compassionate. However, as what happened when I read it for the first time, because Swift and his narrator are so tightly intertwined, readers often emerge from their reading, confused, perhaps unable to take in the implausibility of his case.

Marketing plan Essay

Trappist Dairy is glad to providing quality and healthy beverages for customer’s daily consumption. Trappist believes that milk is the best natural source of nutrition that good for people. Trappist Dairy started out as a small dairy farm operated under the Trappist Monastery in the early 60’s to supply bottled fresh milk for Lantau Island. The small operation carried on until as recently as the early 80’s when Trappist Dairy relocated from Lantau to Yuen Long in order to meet increasing demand for the Trappist brand fresh milk from the public. Trappist Dairy also carries a wide range of delicious flavored milk drinks and unique milk drinks. Because the milk industry in Hong Kong is very competitive, to ensure continuing growth, Trappist is looking to extent its products and develops a new product to customers, based on the reasonable price, good-quality milk in Hong Kong. And I hired by Trappist Dairy, I will develop a marketing plan to capitalize on an opportunity identified in Hong Kong. Three parts are included in this marketing plan, including introduction, current market situation and marketing objective. I will investigate the current market situation deeply by analyzing the market and my company. I will then conduct SWOT (Strength, weakness, opportunity and threat) analysis, competitor analysis and customer analysis. Finally, I will recommend a target market and position of Trappist Dairy. Market Analysis The market analysis includes both the internal and external business environment. It is vital for Trappist Dairy to carefully monitor both the internal and external aspects regarding it’s business as both the internal and external environment and their respective influences will be decisive traits in relation to Trappist Dairy’s success and survival in the milk industry. Internal Business Environment The internal business environment and its influence is that which is to some extent within the business’s control. The main attributes in the internal environment include efficiency in the production process, through management skills and effective communication channels. External Business Environment The External business environment and its influences are usually powerful forces that can affect a whole industry and, in fact, a whole economy. Changes in the external environment will create opportunities or threats in the market place Trappist Dairy must be aware off. Fluctuations in the economy, changing customer attitudes and values, and demographic patterns heavily influence the success of Trappist Dairy’s products on the market and the reception they receive from the consumers. Trappist Dairy is concerned with overall state of milk market in Hong Kong. According to the Trappist Dairy’s research, about 31.3% people like to drink fresh milk, 28.3% Hi-Cal low fat milk drink, 1.5% Skimmed milk drink, 1.5% Pure milk drink, 15.6% Chocolate milk drink, 21.8% other milk favorite taste. The demand for Hong Kong grew at around 5-10% per annum from 1999 to 2006. Current sales of imported milk are less to foreigners. Less than 10% market of milk import from USA, Canada, Mainland China, Europe, Australia, New Zealand etc. The sales volume for the milk segment in Hong Kong reached $36.2 million in 2006 for a volume of 130 million liters. It has shown a steady growth since 1980: an increase of 9.5% over a period of 26 years. The consumption rate per new product in 1995 has reached 0.98 liters, which represents a 4.0% increase compared to 1999. The growth of new market is largely due to a consumer trends. Company Analysis Trappist Dairy is a medium sized company with a large amount of market share in Hong Kong. It produces products of high quality and good taste. The company currently produces ten products in three product lines, namely pure fresh milk, delicious flavored milk drinks and Low Fat Yogurt Drink. Pure fresh milk is a traditional style milks with (Protein, Fat, Calcium) natural source of nutrients. Hi-Calcium Low Fat Milk Drink contains one-third more natural calcium than average milk products with level of fat as low as 1.5g, Skimmed milk with 0% fat but no cholesterol, Chocolate Milk with a perfect blend of intense aroma and sophisticated mouth feel. Trappist Dairy also provides another favor taste such as Mango Papaya Low Fat Milk Drink and Ginger Low Fat Milk Drink. Trappist Dairy can manufacture competitive drinks at competitive prices with implementation of its newer and cutting edge technologies. Trappist Dairy believes in total quality control. For fresh milk, quality control starts from the selection of feed. Trappist Dairy monitors the health and living conditions of the dairy cows to ensure that Trappist Dairy can deliver supreme good taste and nutritious milk. Trappist Dairy production lines run daily to ensure fresh delivery every day to customers, while Trappist Dairy salesmen and telesales team are dedicated to deliver the best service to satisfy customer needs. So they can gain overriding market share. Competitor Analysis In Hong Kong, the milk industry is quite competitive. The industry is divided into milk, soy milk and yogurt. Compared to soy milk and yogurt, the market for milk is very large because Hong Kong people think that milk is an essential and health drink. Also, Government and school always promote milk and its health benefits, from baby to adult, the milk market has been growing since 1980. Hong Kong’s three largest milk producers control approximately 90% of the local’s milk market. There are two major competitors in below. The Kowloon Dairy LTD was founded in 1940. Today, It produced fresh milk in Tuen Mun factory, employ nearly 500 people and had distribution network reaches almost all corners of Hong Kong and Macau. They have diversified to produce a variety of recombined milk drinks, such as Hi-calcium milk, skimmed milk, different flavored milk, and other ice cream products. Vitasoy Group was bringing the milk drink made from this healthy little bean to a wider market began in 1940. They introduced paper packed products and were the first Hong Kong company to introduce Tetra Pak packaging technology for drinks production. The Tetra Pak packaging system, which ensures that, a drink product can be kept for months without refrigeration. The Group pushed into overseas markets in 90s. The group’s products sell in over 40 markets around the world – including the USA, Canada, Mainland China, Europe etc. There are other competitors such as foreigner brand or small local brand. However, they are less competitive compared with these two brands (Kowloon Dairy & Vistasoy) and less marketing share in Hong Kong market. Customer Analysis Given the size of the Hong Kong market, Trappist Dairy will concentrate on entering the market in the supermarket, Convenience stores and some classic stores. This is a wealthy segment of the market, consisting primarily of aged 3-80 years and interested in purchasing milk as a health and keeping nutrition like calcium recovery. Targeting this group will allow Trappist Dairy to enter the market at the top and keeping competition with another brand of product. A strategy could be to target on the price and quality. An advantage of targeting all age is that they have a great need on milk, it regards as the potential to become long-term customers and have not yet developed taste of milk segmentation. If Trappist Dairy can satisfy this market, it will theoretically be easy to penetrate and expand to Hong Kong or other markets. A number of behavioral and attitudinal descriptors are identified in the table on the following below. Segmentation parameters Future Hong Kong market Age 3-80 years Sex Male or Female or Both Income Above average $6000/m Geographic Hong Kong Attitude health and keeping nutrition and seek long-term advantages Lifestyle young, mature, old Usage rates daily users Benefits desired Buys for the benefits of health, quality and reasonable price Furthermore, within this market it is possible to further segment the preferred target market for Trappist Dairy’s offering. Age can be used to further segment the market. Although older members of the family have a large influence on purchase decisions in Hong Kong, these older people are part of the ‘late majority’ group, which is not an attractive group for new products. Therefore the age of the target segment will be 18 to 44, as these individuals should be more likely to adopt new products or at least be influenced by ‘early adopters. These individuals make up almost 50% of the total population, and so form a profitable target segment. SWOT Analysis In the following SWOT analysis, I investigate the strengths and weakness of Trappist Dairy. Also, I try to find out the opportunities and threats facing Trappist Dairy. Strength †¢Staff are highly trained and always be aware of the nee of customers †¢Trappist Dairy offers quality and healthy beverages at reasonable price. †¢A strong brand of Trappist Dairy is built through brand building and promotion Trappist Dairy provides standardized products, efficient for productive and specialized milk. †¢Trappist Dairy is able to maintain good relationship with customers’ e.g. facebook fanspage The strengths are a devotion to customer service, and the tastes and innovativeness of the products. Customer service is a essential level in Hong Kong in terms of building relationships with new customers. Trappist Dairy offers outstanding after sales service, with teams located in every major superstores. The Trappist Dairy also has a follow-up strategy that includes phone calls and emails to new customers giving them the chance to open dialogues with the firm. Also, Trappist Dairy are proud to highlight four of new and unique milk drinks: Low Lactose Low Fat Milk Drink, Ginger Low Fat Milk Drink, Mango-Papaya Low Fat Milk Drink and Oats Hi-Calcium Milk Drink. They offer unique flavors and functions for the needs of different customers. Has been operating successfully for over a century. Is known world-wide and operates in more than 20 countries. Trappist Dairy has a large share of the milk segment – holding approximately 40 per cent. The Trappist Dairy Company is one of most recognised trademark in the world. Weakness †¢line extensions The time taken to do business in China will stretch human resources Capital is required for expansion into exporting †¢ The prices could not be fitted by all. Lack of prior exposure to Chinese market. Experiencing Chinese Distribution system will be a greater challenge. Introduction of new organizational practices and employees with lack of experience will be a challenging part. Opportunity †¢Image of Trappist Dairy is clear and it is good for developing the brand name of Trappist Dairy †¢Marketing becomes more easy as people is familiar with the brand name of Trappist Dairy †¢As Trappist Dairy has launched in Hong Kong for long time, it knows the taste and preference of Hong Kong people well and it can develop popular food more easily. Milk is perceived as healthy. Milk consumption is growing Has significant growth opportunities. Has sufficient capital to expand. Has the potential to innovate and differentiate the company’s products to sustain a competitive advantage. May merge with other global businesses to eliminate competitors. Capable of expanding into other markets other than the soft drink market. Has many major global competitors with its main one being Turner Dairy. Trappist Dairy can be substituted by other milk drink products made by its competitors. These competitors may develop marketing strategies to eliminate The Trappist Dairy Company. Product diversification According to an analysis of the external environment, two major opportunities exist. These are an increase on sales of milk over the past year, and a minimum of Ginger low fat milk drink products being marketed by competitors. According to Hong Kong Discuss Forum, the new taste of milk drinks increased by 8% in 2009. This shows that there is an increasing market for the new of taste milk drinks. Threat Language and cultural differences exist Business relationships take a long time to forge Less ability to make a family image to another country customers Hong Kong and China Government are very concern the quality and ingredients. †¢There is keen competition from competitors selling similar products e.g. Kowloon Dairy LTD, Vitasoy etc. Biggest threat would be Hong Kong’s local of milk brand. Existing companies like Kowloon Dairy LTD would add-up to the threat. Young people like to choose the new things such as new taste of milk or product from Kowloon Dairy LTD presented. Recommended Target Market Hong Kong This is a wealthy segment of the market, which will allow Trappist Dairy to keep the market at the top and filter its product down easily. Because Hong Kong people are familiar with Trappist Dairy, and Trappist Dairy has already occurred in Hong Kong over 50 years. It is the main place for Trappist Dairy to get money. Also, Trappist Dairy had already doing many research and have a big piece of milk market penetration. It regards as a star with a long term development. A strategy could be to target the Hong Kong through many advertisements. It is a very effective to target all-aged. If Trappist Dairy can satisfy this market, it will theoretically be easy to expand to other markets. China A large potential market for milk in China remains. With relatively low capita consumption of milk, this market has a great opportunity to growth. According to China Gov news, many production milk of company can’t provide a good quality to their resident, even worst that made their body get harm. The reason is that they are not very focus on quality control and ingredient. They are just focus on the money. This is a very great of opportunity for Trappist Dairy becoming a success, if Trappist Dairy provides a good quality and reasonable price to Chinese. Chinese is also focusing on health and nutrition. Trappist Dairy can shows the performance like Hong Kong to let them know that Trappist Dairy is a brand which is dedicated to providing dairy products of the best quality and family’s daily consumption. Recommended Position The intended positon for Trappist Dairy’s product is to be at the middle to high of the local or imported milk. That position may be interpreted as a high-quality, health, fitted all-aged and many taste provided. The retail price range of the Trappist Dairy’s product is depend on the competitor product. Generally, Trappist Dairy preferred to set the same or lower than their price. Marketing Objectives Goal: To increase flesh milk and daily market share and product awareness Objective: To obtain 60% market share of the milk market in Hong Kong within January 2012 to December 2015. To obtain 13% market share of milk market in China Future: Trappist Dairy’s will develop new marketing strategies end of 2013 -We aim to increase earnings per share by at least 10% every year for the foreseeable future. Functional objectives – We aim to build customer database of at least 250,000 households within the next 12 months. -We aim to achieve a market share of 60%. – We aim to achieve 80% customer awareness of our brand in our target markets. Overall Marketing Objectives: -Predicting and satisfying customer needs. -Analyzing marketing trends. -Monitoring competition. -Anticipating change and overcoming its effects. -Increasing positive perception among its customers. -To identify distinctive, compelling and competitive positioning in promoting Trappist Dairy -To increase overall awareness of Trappist Dairy by health and aggressive advertising. Reference http://trappistdairy.hk/ http://www.lark.com.hk/dairy_chi.html http://www.mplans.com/sample_marketing_plans.php

Diamond Industry Essay Example | Topics and Well Written Essays - 750 words

Diamond Industry - Essay Example The hallmark of the trade of gem diamonds is its remarkable concentration; that is, diamond cutting and wholesale trade is limited to few locations. This paper will outline the PESTLE that stands for political, economic, social, technological, legal and The cartel, which is the character of the diamond industry, has created a barrier to entry in the diamond industry. Taking this step has made it impossible for new entrants into the diamond industry. According to Greenhalgh (2005, p. 105), the changes experienced in the industry has led to the rise of three major diamond companies such as Alrosa, RTD and BHPB . The changes involve the discovery of other diamond fields in countries that De Beers no longer have control and the political disorders taking place in the diamond producing countries which are still developing. The dynamic trend in the industry has made it possible for junior companies to rise. To enable the industry have a bigger share in the industry, there has been merging and acquisition for junior companies in the past few years. In addition, the strategy laid by Australia of operating in the niche market, such as rare-high priced and colored gems, without hurting the industry leader, has opened aspects of the industry that were not easily accessible. Unlike other industries, the structure of diamond industry does not does not grant the buyers the bargaining power. Over the years, the denied bargaining power has been the trend in the industry. In return the the global economic crisis has hit the industry causing a fall in demand for diamond. With the fall in demand, it meant that there could be an oversupply and a reduction in price. To control this, De Beers ordered for a reduction in diamond production. However, De Beers and other mines including those in Canada stopped the production to as a result of the economic crisis. As a result, there was a low supply for diamonds with increasing demands in other markets such

BMS forum discussion- Summary post Essay Example | Topics and Well Written Essays - 250 words

BMS forum discussion- Summary post - Essay Example The employees would be asked to give their response on several factors that leads to these problems as well as the possible ways of solving or their perception on the problem identified. Creation of departmental units that incorporates employees from various cadres in the organisation will bring the management and the employees to interact more often, a factor that is likely to break the communication barriers. Acquiring relevant information is the most important aspect of any business dealing with information management system. Data is the unprocessed piece of information while information the processed data. There are primary and secondary data; the former is collected using questionnaire when one is undertaking study, while secondary data involves using data that was collected by previous study. For instance, the organisation will depend entirely on the accounting section to provide financial data for the stakeholders and potential investors. Therefore, relevant information needs to be communicated after the auditing process to ensure its reliability. Good information must be reliable and reproducible, this can only be achieved if the one can follow the same approach used previously and obtain similar finding by repeating the entire process. The method for analysing data will depend on the variable and the expected results. If there are more than two dependent and independent variable, a multiple approach like multiple analysis of variance is appropriate, however, if the data is simple analysis of variance is appropriate. Data has one disadvantage of possible manipulation; besides, if the size is not representative it will give misleading information. The information on the other hand depends on data, hence may give misleading

The Role of Product Feature Similarity and Brand Concept Consistency Dissertation

The Role of Product Feature Similarity and Brand Concept Consistency - Dissertation Example It is assumed that the consumers already understand the usefulness of the core brand and therefore are likely to associate new products with it. The familiarity of the consumers with the firm and the core brand enhances acceptance of the new product. The brand extension may also be used to market a modified product of the core brand. For example, Unilever produces various products. Initially, the company produced a washing liquid, which had brand equity. However, the firm realized that washing powder would be preferred by some consumers. The firm extended fairy from a liquid brand to include powder. The new washing powder gained popularity among consumers mainly because of the existing fairy brand that had brand equity. When firms identify investment opportunities in the market that have not been exploited, they can easily establish through extending their strong brands to ensure that all the needs of consumers are met by one firm (Chandon, 2004). Such strategy prevents other firms from the entry into the same market especially when the extended brand establishes. Companies such as Microsoft have used this strategy whereby they provide all that is needed in the market through brand extension thereby barring potential organizations from entry. There are opportunities for emergent companies to invest but they may not have a large market share for them to be profitable.

How To Build Your Own Computer Term Paper Example | Topics and Well Written Essays - 1500 words

How To Build Your Own Computer - Term Paper Example For basic operation, minimum hardware configuration is required but for some special purposes hardware must be selected accordingly. This paper contains the procedure of building your computer according to one’s own requirement. How to Build Your Own Computer A personal computer is not only utilized to surf the internet or check email but it is vastly used for other purposes like creating different software, run various programs and for maintain office documents and collecting information. Software is incomplete without hardware and in computers processor is the brain and heart of the system. Some people use a personal computer to play various games. A personal computer contains many parts that help run the processor and perform other functions. Processor and some other hardware components are mounted on a motherboard. All the hardware components are interfaced but utilizing a motherboard. A simple computer has a central processing unit (CPU) also known as processor, a random access memory (RAM), hard disk drive (HDD), compact disk drives (CD ROM) and DVD ROMs. Keyboard, mouse, scanners, camera and microphone are the inputs whereas monitor, printer and speaker are the output devices of a computer (Kitchen Table Computer ,2004). Designing your own computer, or even simply choosing the parts you want included in a custom build from a manufacturer, can prove to be quite difficult, or even impossible for an inexperienced computer user. I will attempt to demystify this process and provide guidance for an average, non-tech savvy person to define the intended purpose for their new computer and then select individual hardware components for purchase. We will start by deciding on the new computer’s intended use and then get right into the heart of the computer: the processor unit, memory (how much is right), hard disk drive (size and access speed), and other hardware components you can include in the computer proper. We will look at basic operating softwar e and then turn our attention to external devices, which can include items such as display devices, input devices (mouse/keyboard), printers, scanners, and external storage devices. I’ll briefly touch on some easy to understand web sites for making your purchase, and finally, take a look at redundancy, or back-up options, you should consider in order to protect all of your precious data created or stored on your new computer. To begin with, let us consider some of the more common uses of computers today. There is a definite need for general-purpose home computers for activities as simple as using email, surfing the internet and storing and viewing pictures. Many people like to have a computer for simple office automation functions while others enjoy developing and hosting web sites for pleasure or small business opportunities. Another quite popular use is gaming, and in some niche communities, extreme gaming, for which expensive processors, graphics cards, maximum memory amou nts, and even special cooling systems are employed. And yet another use is for home entertainment, which may include streaming video directly to a display unit, downloading and storing media for later use, or even producing personal audio and video files for private use or sharing with friends and family. Some may classify the later into graphical arts studio work, but I personally reserve this category for people who use computers

Discuss the role of craft and decoration in C.H. Townsend's Essay

Discuss the role of craft and decoration in C.H. Townsend's Whitechapel Art Gallery (1901) what kind of social ambitions do th - Essay Example He was born in Birkenhead, Cheshire and started his architectural career as a draftsman in London. He later branched off to his own in 1877 and built connections with RIBA and the Art Workers Guild. He became the Master of the Art Workers Guild in 1903. It has been argued that he might have been the only English Architect to have worked in Art Nouveau. However, Townsend considered himself an exponent of the freestyle movement of the Arts and Crafts Movement. Some of his buildings that stand out in style and originality include the Bishops Gate Institute, the Horniman Museum and the Whitechapel Art Gallery. The Whitechapel Art Gallery was a clear attempt by Townsend to showcase the spirit and ideals of the Arts and Crafts Movement. On the exterior, the building has a two tower feature that is a signature feature of Townsend’s architectural designs. It has a relatively wide frontage and it fits organically into the environment around it. Perhaps this imposing nature of the desig n was intended to portray the building as an important and authoritative structure in the East London area. By blending organically with the surroundings, the structure ably served its purpose of providing recreation for the locals without seeming pervasive. The main doors of the Whitechapel gallery go in at the street level. The placement of the doors is done in an asymmetrical way on one side. The large semi-circular light above them naturally takes the eye upwards leading to the impressive keyed arch on top. From the onset, the art gallery was designed for the people. Hence, by putting the doors to go in straight at the street level, Townsend projected the building as easily accessible. A person walking on the streets could instantly connect with the building and easily enter if interested. Also, the light on top of the door was a natural way of allowing a person’s eyes to wander and explore the other compelling feature of the building: the rounded, arched keyway. This dec orative and artistic piece purposively ushered a person into the art gallery in a subtle way. Suffice to say, the keyed arch is neatly tucked into the building and not protruding into the streets in an intrusive manner. This design made the building to feel like a natural fit into the surrounding area without seeming intrusive. The elaborate frontage design of the building was perhaps meant to make it standout in contrast with the railway stations that were already running in the place. The railway stations were uninviting and dull. Also, the underground trains were running through darkness in the tunnels. In contrast, the Whitechapel Art Gallery frontage was bright and welcoming. It opened quickly into a space where the mind could engage in a captivating journey. The frontage of the building was meant to act as an inducement for people to come into the gallery and explore the art pieces on exhibition. The design had the role of attracting passer-bys and engages their curiosity on t he things that they could find inside the gallery. In fact, the gallery attracted over two hundred thousand people during its first exhibition. The towers of the building are square in design but taper as they rise. At the top, the towers divide into four turrets with a larger turret in between. Previously, Townsend had a much more bold design that he showcased 1890s. The design of the towers projected the relationship between the earth and the

Alzheimers Disease Research Paper Example | Topics and Well Written Essays - 1250 words

Alzheimers Disease - Research Paper Example The person who inherits genetic mutations is most likely to develop Alzheimers disease before age 65 and in worst case the person may develop Alzheimers disease as early as age 30. Genetics and advancing age contribute significantly to developing Alzheimers disease in an individual. Medications can reduce the symptoms but cannot alter the disease. Progressive loss of brain cells is known as Alzheimers disease (AD). Though the precise cause of Alzheimers disease is not known but a family history, severe head injuries, life style and increasing age could be one of the causes of getting this disease. Being a progressive disease it may get worse with age. The paper attempts to explore several aspects that surround Alzheimers disease that include its progression, symptoms, treatment regime. As such, the history of Alzheimers disease or its identification goes back to as far as over hundred years but the larger understanding about it such as its causes, symptoms, risk factors and treatment process has been developed in the last 30 years. Though the medical science has revealed much about Alzheimers disease in last few decades, it cannot describe precisely the real causes about its happening; however, it is certain that when neurons in brains die, the person is said to have the onset of Alzheimers disease (Alzheimers & Dementia, 2013). Almost 5.2 million people in the US are estimated to having Alzheimers disease in 2013. Out of this, almost 5 million persons are of age above 65. In other words, 4% of Alzheimers disease population belongs to age less than 65 and 82% are of age 75 and above. The population with Alzheimers disease will increase each coming year due to increase in ageing population of the US above age 65 (Thies & Bleiler, 2012). Alzheimers disease is a neurodegenerative disease – due to progressive brain cells death over a period of time

Culturally competent nursing care Essay Example | Topics and Well Written Essays - 1500 words

Culturally competent nursing care - Essay Example Though the nurse was a little tough by insisting on the medication which would improve him and indicating that there was no reason for him not to take it, the patient obliged. She reminded him that this was the protocol in the post operative ward and the patient’s comfort was foremost in her mind. Her frustrated attitude was because she could not gauge why patients refuse necessary medications which could only benefit them. Deep down in my heart, I could understand why the patient refused to take the medication. The nurse was right in carrying out her duty but she could have utilized her knowledge of cultural diversity and respected the patient’s wishes. The Chinese believe that medications must be a last resort. Many in my country only take them when the pain is unbearable. This idea may seem old-fashioned to the modern world but they work for us. Demographic changes have reflected an increasingly diverse population globally. The immigration of people of varying races, ethnicity and cultures into America has similarly changed the demography. This increasingly multicultural profile of the American population requires that nurses provide culturally competent care in nursing. Leininger (1999) defined transcultural nursing â€Å"as a formal area of study, research, and practice which focuses on care beliefs based on culture, values and practices to help cultures or subcultures, not just maintain or regain their health system but also help facing disabilities or death in culturally congruent and beneficial caring ways† (Leininger, 1999). Hospitalized patients and their families are subjected to numerous stresses. If nurses lack cultural awareness and fail to provide culturally competent care, patients are more likely to experience increased stress and inadequate care provided by nurses. The understanding and provision of culturally competent care by nurses will make a difference to the health outcomes of many cultural

Question Essay Example | Topics and Well Written Essays - 500 words - 11

Question - Essay Example The tasks of Joachim were to make sure that the world was still persuaded that Germany wanted candidly an arms limitation agreement while making sure that this agreement was not developed at all. He later became a great friend of the Fuhrer, to the hatred of members who had serve for a long period of time, who though that Joachim had no talent and was insincere. Despite the hatred from the other members, Joachim was made the Foreign Minister and Ambassador to Britain (Keylor, 2010). In the run up to World War II, Joachim played a crucial role in brokering the pact of Steel with the non-aggression pact of Soviet German and fascist Italy. This was referred to the Molotov-Ribbentrop pact. The influence of Ribbentrop pact deteriorated after 1941. After he was detained in June 1945, Joachim was tried at the Nuremberg Trials and found guilty of war crimes for the role he had in pioneering World War II and facilitating the Holocaust (Keylor, 2010). Joachim von Ribbentrop then became the fir st individuals who were hanged as their death sentences in 1946. Ford was an American industrialist and the forefather of the Ford Motor Company. On the other hand, he sponsored the growth of the mass production assembly line method. Ford manufactured and developed the first automobile that a lot of Americans in the middle class could manage to pay for. In addition, he was well recognized for his passivity in the beginning of World War I (Keylor, 2010). He opposed heavily the entry of America in World War II and went on to believe that international businesses could cause the affluence of heading off wars. He went on to state that the war was the product of financiers who are greedy and looking for profit in destruction of humans. In 1939, Henry Ford claimed that the torpedoing of United States merchant ships by submarines owned by the Germans was the result of conspiratorial happenings that financier war makers undertook. The

Rationale - Antigone Essay Example for Free

Rationale Antigone Essay For our scripted piece we used a scene from Antigone. Originally written by Greek author, Sophocles about 2500 years ago, it was re-written by a French author called Jean Anouilh around the time of WWII. Anouilh’s intensions differed from that of Sophocles due to the difference in time periods; in the later version, Antigone represents the French resistance against the Nazi occupation. As it was written during WWII it took a long time for the Nazis to allow it to go onstage because of what Antigone represented. The reason they let it be performed was down to the character Creon, the king of Thebes. In the scene between him and Antigone, the Nazis thought the dialogue represented a point of view that was for a dictatorial society. Antigone tells the story of a girl, whose brothers fought over the throne, both brothers met their end, introducing a theme of death due to rivalry and jealousy. Eteocles, the brother who had the throne at the time, was given a proper burial, whereas Polynices, who was seen as the enemy, was left outside and refused a burial. Everyone in the city of Thebes was told by the new king, Creon, that anyone who attempted to bury Polynices would be put to death, creating the theme of loyalty. Antigone is adamant that Polynices should be given a burial and takes matters into her own hands, she sneaks out of the palace in the middle of the night and covers Polynices’ body over with dirt. Polynices is then uncovered by the Guard. Antigone finds out and again, attempts to cover over Polynices. This time she is discovered by the Guard and is taken to Creon. As Antigone is the former king’s daughter, Creon is hesitant when punishing her, and offers a way out. But Antigone is not ashamed of what she has done and is determined to be punished for her crime. At the end of the play Antigone is put in cave by the Guard and left there to die. We chose this play as it contains many themes, such as love, pride, anger, and loyalty. Also I liked the history behind the play, the story that wasn’t included within the script. The life of Oedipus, Antigone’s father, the prophecy that he heard and how he married his mother and as a result had four children. I liked it because it was unusual, complex and difficult to fully understand. One moral I think Antigone portrays quite well is that you should always stand up for what you believe in and what you think is right. It shows this through Antigone’s character and the fact that she is so headstrong and certain of what she wants. Also an issue that is portrayed throughout the play is that love is a very strong emotion and can overcome many situations, this is shown by the relationships between Antigone and her sister Ismeme, Antigone and her nurse and Antigone and her fiance Haemon. My chosen scene included Antigone and Nurse, who was trying to find out where Antigone had been in the night. It was the opening scene of the play and was very powerful as it introduced the character of Antigone and the relationship she has with Nurse. I played Nurse and my partner, Frances, played Antigone. I chose to play Nurse because she tries many different ways to get Antigone to tell her where she has been. She tries to make Antigone feel guilty, by saying â€Å"You half kill yourself to bring them up, and they’re all the same. † She also gets angry with Antigone, this is evident when she says â€Å"do you know what I ought to do? I ought to give you a good spanking, just like when you were a little girl. † Another tactic she employs is that of trying to make Antigone feel sympathetic towards her by saying â€Å"What would your mother say if she were here now? You silly old fool, she’d say. So you couldn’t keep my little girl virtuous for me? † I knew that these tactics would enable me to change the tone of my voice throughout the performance and use a variety of space. By playing Nurse I intended to portray the relationship that Antigone and Nurse possessed. I also wanted to improve on my interaction as an actor and by playing this part it enabled me to build on what I was already capable of. When I first read the scene I imagined the two characters in a grand bedroom that had a very old fashioned interior, such as what one would expect to see in a stately home. A room that was quite cluttered with elaborate ornaments and decorative pieces. Obviously this would be hard to create on a small stage and also it would restrict the amount of space that was available for moving in. Devised-Behind the Face Our devised piece was based on many themes taken from Antigone, such as loyalty, cruelty and pride but the main theme was anger. I chose to base it upon anger because there are many different ways to portray it and there are lots of different ways of dealing with it. This gave me a wide range of options to choose from when devising the piece. I researched anger and it’s causes and came up with many different results, for instance: There are three different types of anger: Rage Rage is the expression of violent, uncontrolled anger. Rage is an outward expression of anger and can result in a visible, often destructive, explosion. Resentment Resentment is the feeling of anger directed towards a person or object which is suppressed and kept inside. It is a feeling which smoulders and feels uncomfortable, and can possibly create more physiological and psychological damage. Indignation Indignation is regarded as an appropriate, controlled, positive type of anger. When writing my devised piece I wanted to put across that you should let out your anger and stand up for what you think is right so I decided on a story line that contained a young girl (Harriett) who knew what she wanted but was too scared to stand up for herself. This resulted in her becoming angry internally, but she was unable to let go of her anger and express herself. So I created another character that only she could hear. This character was the internal anger that Harriett was feeling, and tried to make her see that she had to let go of her anger and stand up for herself rather than being pushed around by everyone else because she was an easy target. I chose to play an emotion instead of a person because I wanted to portray the differences between each aspect of the emotion. I wanted to create three sections on the stage so we weren’t just using a small part of it, however still allowing for use of most of the space available. I also wanted to create a strange atmosphere, one that makes the audience feel uncomfortable, so they could relate to Harriett’s feelings. I wanted the tempo to vary too, as I wanted Harriett’s character to be quiet and subdued, and the character that played her anger to be loud, intimidating and patronising. I also wanted the rhythms to alternate to make the piece more interesting for the audience.

Ghost Story

Ghost Story The time shows 12 midnight i am walking alone after attending my tuition class suddenly name and sudddenly i heard someone calling my name and I turned towards the voice.The beat of my lungs became more fast as fast as my mind think who is calling my name. I walked straightly to the main road because there was the only place that has the road light. The dark make my sense become terrible and unluckily I was forgetting to bring my handphone.Actually this is my first day attending my tuition day because my family was newcomer of this village,Kampung Kubur Shariff.Just for a few days.There were none of my friends stay around my house and it make me went and back on my own.I had never been down this road before and I hope my step was right. My walks become faster and it took about 15 minutes to arrive at the main road. The road ran along towards the main road was full of bushes and it ended in a clump of trees and a dead end on its right while the left is to main road.There was also an orchard between of the road before the main road.No light and there were fenced. As I approached at the half of road near the orchard fence, I saw a small shed at the end of the orchard near the main entrance of orchard wondered who lived there.Then,I heard someone is calling my name again â€Å"nor†¦nor..†.The hisky voice make my nody become so cold and I told myself not to be fright and walk as fast as I can.But my step became more slower as I saw the main road became more far as usual.Because i, I did not venture further to have a look at the front of the house, but turned and walked. Suddenly, about 10 metres in front of me I saw there was a woman with a bicycle.†Thanks to God as He send me a help†, I said to myself. It make me so shaky. I walk toward him. â€Å"Hi†,I said to the lady.†Hi,can you help me.My tyre is shrinking†,she replied. I said to him I cannot help him as I did not have any tools to repair it.She invited me to join him to walk together to the main road as she said that her home was in Taman Merah.Fortunately,I was stay at Taman Merah too.So,now I have a friends to accompany me. She introduced himself as Siti. We talked about this village and I said I heard somenone is calling my name when I walk in front of the orhard. She said she was having the same situation too last week. Along our walks,she storied about a murder in that village.I am not too fright to hear that story because she was with me. In addition,we were already arrived at the main road. Just there were only the lady and me along the road.It took 20 minutes to arrive my home She told that last year, there was a murder happened related to the daughter of orchard behind my tuition center. She is called Maisara and was very pretty and engaged to a local farmer,Kamil. But there was a villager,Ahmad who some say had mental issue and always disturbed Maisara. One day,maisara scolded him and told him not too disturbed her again.Then next few days,with the bad plan,Ahmad decided to meet Maisara.If he could not love Maisara,no one could. So,as usual,Maisara went to her orchard but for this week,he will be accompanied by her fiancà ©e because her dad was not very well.Her mom was died when she wass eighteen due to accident, By chance,Ahmad saw Maisara and her fiancà ©e was having their lunch at the small shed in the orhard. Ahmad run towards Kamil and he came in from behind and stabbed Kamil in the back with a knife. Then he went off to Maisara while she was sitting near a well to wash her hand. Ahmad pulled out his knife again and stabbed her through the neck and he ripped her body and took out her heart and hangs it in the tree. Both dead bodies lied in the orchard. After covered in blood, Ahmad went home and took a nap. He was supposedly awoken by the sound of dripping. He looked around his room and it was covered in blood. In the middle of the room Maisara stood cursing at him. David had gone insane after that case. Then after Siti stop that story, she stopped her step as her bicycle stopped too. I walked in front of her. Next, I saw him turned back and turned in front of me again. My face became pale and I thought none of blood running into my nerve when I saw she showed her hand full with blood. I stared to her face and she smile and then i shocked when I saw her pretty face became ugly. I screamed and then I started to run and I never turned behind until I arrived my home. I knocked the door and my mom appeared. I was hugging her and then I saw a blank view and then I do not know anything after that. I woke up and I looked around.My mom and dad were looked at me.I wondered why they lookedat me like that. Then,I asked my mom where am i.She told that I was faint last night and my face became pale. They were so worried about me. I told everything that happened last night. They said maybe I am just too fright when I walked alone and I am too imagined but I denied about it. The next day, I asked one of my friend that who had lived there for twenty years, who lived in the orchard shed near the main entrance. But the murder was realy happened in that village. He said there was no shed in the orchard and never had been as long as he had lived there, only bunches fruit trees and bushes. Later that day, we walked down the road together and sure enough, there was no house, only a clump of trees at the end of the fence. This is the first experience I have ever had and still cannot explain it, but I know what I saw, and was not under the influence of any stimulant at the time nor was I halluc inating. It remains a mystery to me to this day, even though I have moved far away.

Fitness Levels In Circuit Training Physical Education Essay

Fitness Levels In Circuit Training Physical Education Essay The chosen activity for this assignment is circuit training.Circuit training improves general fitness which is health-related and specific fitness,for a specific activity; here circuit training.In pursuing such activity I may improve both my strength and cardiovascular fitness.Circuit training is essentially structured exercise.Aerobic fitness,strength and flexibility are all improved pursuing circuit training.Incorporated into such an exercise structure are fixed weights/machine stations which isolate specific muscle groups.A complete exercise set is achieved within a given period of time,usually 20 minutes.An uninterrupted flow of activity from machine to machine may enable proper gain of aerobic benefit.The heart is pumping at a steady high level. Every gym session will consist of a warm-up with mobility exercises;ending with the cool-down.Each exercise station exercises a different muscle group from the last.The whole session should last one hour.(Pollock et al.,1998) Circuit training should not occur on consecutive days,two or three visits to the gym per week being sufficient.Selection of correct weights,repetitions and positions is necessary to minimise occurrence of injury and to achieve desired fitness objectives. Aerobic endurance is exercised by completing a circuit as quickly as possible.Significant gains may occur for strength,muscular endurance and flexibility.Physical fitness consists of components.These are aerobic endurance,strength,speed,flexibility,muscular endurance,power and agility.Training programmes may be customized to improve on a selection of these.The most important aspects applicable to circuit training are aerobic endurance;muscular endurance,and flexibility. When the body performs for a prolonged period of time with a low work rate aerobic endurance comes to the fore;such a training will condition the heart and lungs to function more efficiently.Choosing a work-out on the rowing machine for some 20 minutes as an example;this cardiovascular ergometer is very effective in establishing a proper base of muscular endurance that initiates improvement in other components of fitness. Muscular endurance is a function of aerobic endurance without whose supply of oxygen it could not rapidly perform.It is defined as a single muscle or group performing recurrently against variable resistance.For example dumbbell(DB) lunges or shoulder press with a barbell(BB).Body resistance circuit training that includes both free and fixed weights is well suited to improve muscular endurance. Usually overlooked is flexibility,the range of motion(ROM) at a joint or series of joints.This component however is vital in the prevention of inadvertent injury.It is sufficient to perform the warm up including mobility exercises(developing a full range of movement[ROM]) and cool down stretches;all being required for a main session of gym activity. My gym circuit therefore is comprised of a warm-up lasting 5 minutes on a suitable cardiovascular machine eg the treadmill, that simulates a walking gait exercise aerobically.This is followed by the set of mobility exercises(not stretches) to loosen my joints and produce more synovial fluid;gently and rhythmically exercising.This is still aerobic.There follows a set of stretches to prepare the main muscle groups of the body for an imminent main activity session.These too are aerobic;not as intense yet steady,controlled,positioned for some ten seconds. The main cardiovascular machine chosen for a full work-out of at least twenty minutes is the rowing machine,which exercises all main muscle groups with the heart as target muscle. A customized programme working the rower will produce an aerobic curve with a rising and falling RPE[rate of perceived exertion 0-10 on the Borg Scale](Gunnar Borg(1973) validated by(Kang et al.2003)also (Steed,Gaesser,and Weltman 1994) Aerobic contribution is present in the Cool down using a different cardiovascular machine followed by stretches including some that are developmental;included to improve flexibility in the bigger muscles eg the hamstrings(ACSM,2006) As I want to improve my strength and endurance it is important that I obtain profile data from the apparatus and exercises outlined above so that I can clearly see whether I am making any improvements from when I began. The Principles of Training should be applicable to every exercise and sporting category.Individuals and teams then have specific objectives and goals to aim for in their training schedules.Else, all would be blindfolded resulting in overtraining,burn out and poor performance results. Demands on the body higher than the norm comprise what is known as Overload that in turn has related factors of intensity(how hard);duration(how long);type(sport/activity);frequency(how often). Frequency is self-explanatory,often resulting in a higher level of performance. As workload steps up so does intensity.Heavier weights,longer stretches.Such results take time.Overload may be achieved with a higher number of repetitions or performing the same with reduced time-spans. The body is a natural adapter to overloading,so training should be progressive to prompt a response.When this occurs improvement is tangible especially at the beginning.As sets increase muscle strength and endurance increase. It is important not to be too slow in progression. Biceps curls for example.If working with 10 lb weights taking it to 3-4 sets at 15 reps before muscle fatigue is experienced then it is better to do 2 sets of 15 lb weights. Specificity of a chosen,pursued activity needs to be understood.What am I training for? This is very important and relevant for strength training.Exercise has to be specific for each muscle group and strength type required.Balance has also to be included and therefore other exercises of a general nature such as the squat provide an excellent base for development of specific exercise. A training programme must cater/customize to the special, specific requirements of the participant.(Sharkey and Greatzer 1993).Working with dumbbells and the barbell,that is the free weights will improve muscular strength but will not significantly effect transport of oxygen to the muscles.Many sports have similar components of fitness and therefore it is quite feasible for transference of specifics from one to another. The opposite of Progression is Reversibility.Training and performance when falling off will signal to the body for an appropriate response.Aerobic capacity diminishes rapidly with no exercise(Coyle,Hemmert,and Coggan 1986) also (Saltin et al.,1968) Muscular endurance with muscles no longer used falls away three times more rapidly than when gained.Performance of skills may be affected through physical deterioration(Greenleaf et al.1976) A number of training methods exist designed for the different fitness components.Circuit training may be viewed as interval training containing high-intensity anaerobic periods with weights and low-intensity aerobic periods of recovery.This training method is able to improve specific areas of the body for muscular endurance.A circuit improves both aerobic fitness and strength thereby providing for much needed conditioning.Aerobic training also involves continuous/steady state training(McArdle et al.,2006)Other methods consist of interval(McArdie et al.,2006) and fartlek training.Flexibility training incorporates both passive and active,static stretching;dynamic and proprioceptive neuromuscular facilitation(PNF) stretching. Suitable to my requirements is a muscular endurance circuit.This will enable me to withstand fatigue,hold to a given position,and to perform repeated muscular contractions for a given period of time.Selection of appropriate exercises needs a central focus of balanced muscle groups.Improvement of cardiovascular exercise and muscular endurance exercise may be achieved by alternating them within a circuit programme.The back squat for instance utilises many muscle groups,that work simultaneously.A main cardiovascular work-out,for example, requires at least 20 minutes on the rower, being correctly positioned within the circuit.The remaining floor-based stretches are performed at the end of the gym session.This saves the heart rate from decreasing too much. Progression and overload are important to consider when a circuit training programme is being planned. The principle of overload indicates your body systems must be stressed beyond their normal levels of activity if they are to improve.(Williams 1993:18).Progression can be maintained simply by increasing the number of repetitions per exercise; reducing the recovery period(secs) between each set of exercises;increasing the resistance of the exercises by weight . Stimulation is applied using the principles of overload and progression during circuit training so that adaptation may occur. Overload is delivered by adjusting one or more of the FITT principles.Frequency(how often);Intensity(how hard);Time(how long);Type(suiting sport/activity). Principles are usually installed in most matters and physical activity is no exception. The principles of training are the rules to follow when using physical activity programmes.Sound and useful training takes into consideration all of the principles and their effects on the body;being essential to the planning of the training programme so that the participant is able to improve their fitness level. Fitness levels vary from person to person so the training needs be systematic taking into account individual needs ; variables of difficulty or intensity are set at the personal level. An example from the free weights exercises for progression/adaptation is the Biceps Curl with barbell(BB).Apart from applying a progressively greater weight performance may be effected through different ranges of motion i.e. halfway up and down.All the way up and halfway down;up again and all the way down;all the way up and down.An example of an adaptation for a fixed weight machine is substituting the seated row for the lateral pull down.Again the seated cable row may be substituted by the single arm row with a dumbbell(DB).Or the Triceps pull down (cable) by selection of a Triceps extension with butterfly grip(DB). It may be necessary to increase aerobic fitness and if so, use of one of the cardio-vascular machines is ideal. A most satisfactory work-out can be experienced with the rowing machine that works all major muscle groups with the heart as the target muscle,enabling safe non-impact exercise safe-guarding joint integrity,and if worked with the correct technique even for those with problems in the lower back can still be safe. If aerobic fitness needs to be increased interval training is very effective when inserted into circuit training.Intervals of very rapid rowing(RPE 8) are followed by recovery periods(RPE 5) [ see Appendix] The term can refer to any cardiovascular workout;for example,rowing,involving very short stints of nearly optimum effort and periods of much lower intensity.The aerobic capacity of the participant improves and enables an extended period of delivery at variable intensity.Fat loss is more efficiently dealt with. With no correction or improvement reversibility occurs.Having ceased training the body loses its conditioning and strength and also endurance.This is relevant to myself as I am pursuing a cardiovascular, strength and endurance programme.A study has been made of cessation of physical activity;in this case an Olympic rower.It was 20 weeks before he was able to resume his activity following an eight week convalescence. The detraining and retraining of an elite rower:a case study.J Sci Med Sport 2005;8;3:314-320. It is recommended there should be no more than three weeks interval since last specific activity. A state of complete fitness involvesthemental,emotional,nutritional,social and medical,not only the physical. How we enjoy life;attention towards any diet at all;how we deal with stress;our emotional world;communicative ability;requirements for relaxation and also of course physical fitness.Circuit training is one of a number of ways to improve components towards a state of complete fitness. Word count 1,732 References: Pollock,M.L.,Gaesser,G.A.,Butcher,J.D.,Despres,J.P.,Dishman,R.K.,Franklin,B.A.and Ewing Garber,C.(1998) ACSM position stand:The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness,and flexibility in healthy adults,Medicine Science in Sport Exercise,vol.30,pp.975-91 Borg,G. 1973.Perceived exertion:A note on history and methods.Medicine and Science in Sports and Exercise 5:90-93 Kang,J.,J.Hoffman,H.Walker,E.Chaloupka,and A.Utter.2003.Regulating intensity using perceived exertion during extended exercise periods.European Journal of Applied Physiology 89:475-482 Steed,J.,G.Gaesser,and A.Weltman.1994.Rating of perceived exertion and blood lactate concentration during submaximal running.Medicine and Science in Sports and Exercise 26:797-803 American College of Sports Medicine(2006) ACSMs Guidelines for Exercise Testing and Prescription(7th edn0,London,Lippincott,Williams Wilkins Sharkey,B.J.,and D.Greatzer.1993.Specificity of exercise,training and testing.In ACSMs resource manual for guidelines for exercise testing and prescription,ed.L.Durstine,A.King,P.Painter,and J.Roitman,82-92.Philadelphia:Lea Febiger Coyle,E.,M.Hemmert,and A.Coggan.1986.Effects of detraining on cardiovascular responses to exercise:Role of blood volume.Journal of Applied Physiology 60:95-99 Saltin,B.,G.Blomqvist,J.H.Mitchell,R.L.Johnson Jr.,K.Wildenthal,and C.B.Chapman.1968.Response to exercise after bed rest and after training.Circulation 38(Suppl.7):1-78 Greenleaf,J.E.,C.J.Greenleaf,D.VanDerveer,and K.J.Dorchak.1976.Adaptation to prolonged bedrest in man:A compendium of research.Washington,DC:National Aeronautics and Space Administration McArdle,W.D.,Katch,F.I. and Katch,V.L.(2006) Essentials of Exercise Physiology (3rd edn),London,McGraw-Hill Williams Melvin H.(1993) Lifetime Fitness Wellness(3rd edn) Brown Benchmartin: Iona The detraining and retraining of an elite rower:a case study, J Sci Med Sport 2005;8;3:314-320 Training Principles[online],Available from:http://www.brianmac.co.uk/trnprin.htm(Accessed 6th March 2011) Fitness Circuit Training[online],Available from http://ezinearticles.com/?Fitness-Circuit-Trainingid=2577578(Accessed 9th March 2011) Aerobic exercise[online],Available from http://en.wikipedia.org/wiki/Aerobic_exercise(Accessed 7th March 2011) Anaerobic exercise[online],Available from http://en.wikipedia.org/wiki/Anaerobic_exercise(Accessed 7th March 2011) Fitness training[online],Available from http://www.pponline.co.uk/encyc/fitness-training-how-to-design-a -sports-specific-fitn(Accessed 5th March 2011) Aerobic versus Anaerobic[online],Available from http://doctorsexercise.com/journal/aerobic.htm(Accessed 7th March 2011) Anaerobic Exercise vs.Aerobic Exercise Exercise Tips[online],Available from http://www.empowerment-centre.com/Exercise-Tips(Accessed 7th March 2011) Exercise Prescription:eMedicine Sports Medicine[online],Available from http://emedicine.medscape.com/article/88648-overview(Accessed 15th January 2011) The Cardiovascular System and Exercise[online],Available from http://www.sport-fitness-advisor.com/cardiovascular-system-and-exercise.html)(Accessed 15th January 2011) Aerobic Interval Training-Learn About Aerobic Interval Training[online],Available from http://exercise.about.com/od/intervaltrainingworkouts/a/Interval-Training_2.htm(A ccessed 9th March 2011) Fundamentals of resistance training:progression and exercise prescription.[online],Available from http://www.mendeley.com/research/fundamentals-of-resistance-training-progression-and-exercise-prescription/(Accessed 8th March 2011) Exercise-Exercise Program-Exercise Prescription[online],Available from http://sportsmedicine.about.com/od/fitnessevalandassessment/a/ExPrescription.htm(Accessed 8th March 2011) Beginner Cardio-This 20-Minute Basic Cardio Workout is Perfect for Beginners[online],Available from http://exercise.about.com/library/blbasiccardio2.htm(Accessed 9th March 2011)

Post Traumatic Stress Disorder :: Post-traumatic stress disorder, PTSD

Introduction There has been a proliferation of interest in the development and nature of individual’s thinking patterns and processes following traumatic psychological exposure (Ehlers, Mayou, & Bryant, 1998). In particular, previous research has suggested that specific thinking styles and patterns preceding trauma predict a greater vulnerability and a poorer long-term prognosis of posttraumatic stress disorder (PTSD) (Dalgleish, 2004). Moreover, the literature has illustrated that adolescents can be predisposed to developing PTSD which develops as a result of either direct or indirect exposure to a trauma. For example, witnessing a trauma directly or learning about a specific traumatic event experienced by others (Finkelhor & Dziuba-Leatherman, 1994). Previous research has highlighted that adolescents that have been exposed to a trauma and PTSD may also be more vulnerable to developing aggressive and antisocial behaviours (Falshaw, Browne & Hollin, 1996), alcohol and drug dependence, hypervigilance and impulsive misconduct (Lynam, Caspi, Moffitt, Wikstrà ¶m, Loeber & Novak, 2000). Erwin, Newman, McMackin, Morrissey and Kaloupek (2000) suggest that a reason for this is that early exposure to trauma can have severe impact on adolescent’s functioning in terms of their emotions, cognition and behaviour, poor self-regulation and information-processing. Adding to this, Tyson & Goodman, (1996) suggest that it is these deficits in functioning coupled with the individual’s inability to regulate emotions that predispose them to engaging in protective aggression and dangerous re-enactment behaviours as a way of dealing with their exposure to trauma. The link between dysfunctional cognitions and PTSD has been widely explored by various researchers, and it has been suggested that a tight relationship exists between PTSD and antisocial behaviour in youths (Danckwerts & Leathem, 2003). However, little is yet known about the psychological mechanisms which underlie the relationship. This literature review will explore the underlying mechanisms which predict a greater vulnerability to the onset, development and maintenance of PTSD associated with young offenders. More specifically, depressive cognitions such as rumination and counterfactual thinking will be explored with reference to their link with PTSD. Defining Rumination and Counterfactual Thinking Individuals affected by PTSD often report symptoms of incessant ruminative thinking associated with a traumatic experience. The DSM-IV (American Psychiatric Association, 1994) does not however distinguish intrusive rumination and intrusive memories associated with the trauma in the development of PTSD. However, more recently various theoretical perspectives propose that the two are functionally distinct and should be regarded as separate entities (Ehlers & Clark, 2000; Joseph, Williams & Yule, 1997; Ehlers & Steil, 1997).

His taints and honours waged equal with him? Essay -- essays research

Philo, one of Antony’s loyal friend and partner in war, has seen Antony going from one respectable soldier to then abandoning his everything about the empire upon meeting Cleopatra. He is not confident into which category Antony fits into. (5.1) Many roles are played by Antony; therefore we see different sides of the argument. Antony can claim greatness for serving the needs of his country and his empire as fighter and as a leader. He can be seen as equal as Caesar, as he commits suicide, seen as a honourable thing to do. Antony’s once loyal and heroic background all changes when he comes across Cleopatra. A once great military reader is now in decline due to her charm and bewitching nature. The first sign we see this occurring is when Philo says the temple pillar of the world transformed into the strumpet’s fool (1.1). In differences between Roman and Alexandrian ways of life has a big influence on Antony’s behaviour and each view of Antony’s â₠¬Å"taints and honours† very differently. Shakespeare could be seen as using shock tactics to challenge the audiences of the time such as Antony’s suicide, which is a grave crime for the Protestant religions of that period. Different audiences will tend to view Antony’s behaviour differently.   Ã‚  Ã‚  Ã‚  Ã‚   Philo complains that Antony has abandoned the military endeavours. Antony was the military hero and disciplined statesman, but seems to have happily abandoned his reason in order to pursue his passion. He himself says, â€Å"here I am Antony, yet cannot hold this visible shape† (4.14). He, right after this, declares that, â€Å"let in Tiber melt and the wide arch of the ranged empire fall!†(1.1) Therefore, at this early stage, on the evidence provided, the audiences have already seen how badly Antony has switched to another side of himself. They now are aware that his taints now far outweigh his past honours in Roman eyes. Antony tried very hard to fight the conflict between public duty and private life. The fist such example one sees when Antony returns to Rome to fight against Pompey, as Antony describes it, â€Å"Our quick remove from hence†(1.2). This sense of duty creates anxiety for Cleopatra, as in the following scene we see her asking Alexas for his whereabouts, â€Å" see where he is, who’s with him, what he does†.   Ã‚  Ã‚  Ã‚  Ã‚   Antony falsely marries Octavia, thus bringing in another woman ... .... This will already give Antony a bad name, negative role, and identity. However Shakespeare first designed the play as, a â€Å"tragedy†. By indicating its dramatic genre, the audience will in the end see how Antony can be a hero serving his domain, country people and see to the extent his honourable death.   Ã‚  Ã‚  Ã‚  Ã‚   The argument to what extent makes Antony honourable or not is extremely complex, with equal evidence on both sides. Antony as an honourable figure is backed up by his loyal soldiers at the very beginning by his closely followed friends in and out of war, Enobarbus and Philo, who speaks the quote, being two of his most trusted companions and followers.   Ã‚  Ã‚  Ã‚  Ã‚  However arguments against Antony is particularly from Cleopatra and Caesar’s attendants and servants. However Caesar, to a degree, did fully support Antony before his â€Å"let in Tiber melt†, Octavia and his â€Å"hand to hand combat† and in the end, declares this (5.1). So, in conclusion, with the support of Enobarbus his loyal support and in the opposite ends of the time scale, Caesar, Antony is very much holds an admirable past rather than his apparent downfallen soldier he was.

William Wordsworth Essay -- Poet Poetry Wordsworth Papers

William Wordsworth William Wordsworth was born April 7, 1770, at Cockermouth in Cumberland, England. His poetry, and especially his poems on solitude, must have been heavily influenced by the death of his mother and the splitting up of his family when he was only eight (Kilvert 1). At that time, fate sent him to live in Hawkshead, England, where his teacher started him writing poetry. Wordsworth got his higher education at Cambridge, his memories of which play a part in his later poetry (Noyes 201). Fate again stepped in when, as a young man, he received an inheritance, which gave him the freedom to study literature. One might guess that this is when he first became part of the Romantic movement, (Pinion, 21). The poetry of William Wordsworth beautifully displays the characteristic themes of English Romanticism. Wordsworth's poems express basic feelings and soaring emotions, idealize the simplicity of rural life, portray the glories of nature, and give flight to the imagination, with bold symbols, colorful imagery and high ideals. It is perhaps, the simple expression of feelings which most clearly underlies Romanticism (Pinion 22). Nowhere is raw, uncomplicated feeling better put in words than in Wordsworth's poems. There developed what has been called his "visionary imagination." His collections of poetry include "Lyrical Ballads," "The Prelude," and "The Excursion." The beautiful poetry of Wordsworth is a good example of English Romanticism. Four characteristics of romantic poetry are: putting strong feelings into words (Abrams,145); using the power of imagination (Pinion, 142ff); showing the joy of solitude (Abrams, 74); and giving a sense of the supernatural or the strange (Bush, 44). I have chosen to discuss a poem ... ...ur past happiness, rather than feeling sad. Happy memories make being alone a joy. We have only to close our eyes and think of the most beautiful sights we have ever seen. It is noteworthy that the golden daffodils are seen as gleeful and are "jocund company." They bring joy and happiness to the lonely poet, and it is the happiness that he remembers. With the gift of memory, his heart may even "dance" with the flowers. Now, his solitude is not just bearable, but full of pleasure. Thus, Wordsworth's poems show characteristics of romantic poetry, in general. Two of the themes almost come together into one-- the joy of solitude and the power of imagination. The third theme of the super natural gives a strange quality to some of the poems. However, the fourth theme, the strong expression of feeling, is most important and, in a way, includes all of the other themes.

Is College Worth the Cost

Is College Worth The Cost? College is getting more and more expensive as the years go on. The question is; is it worth the cost? In three different articles, authors will tell you their opinion and give evidence behind their reasoning. Derek Thompson writes â€Å"What’s More Expensive than College? Not Going to College,’ Amy Phillips writes â€Å"Is college worth the money? † and Justin Pope writes â€Å"College Costs: New Research Weighs the True Value of a College Education. † First, author Derek Thompson’s main claim is there is still something more expensive than going to school, very often that is not going to school.Thompson uses data and charts as evidence to prove his theory of the cost of college. This makes it very affective to his article because there are detailed charts helping to prove his opinion essay writer fast. His purpose for writing his article is to make sure the people who don’t know that not attending college can make you suffer in the real world with your job. The intended audience for his article is the people who don’t plan on going to college because they need to see what mistake they are making. In the chart in the article it shows us the unemployment rates from people with a Doctoral degree to people who only had less than a high school diploma.Obviously the rates for people who had less than a high school diploma were over 12 times the amount of a Doctoral degree. He also states within the article that college grads earn more than 80% than people who don’t go to school period. That’s a staggering amount of money that’s could be earned but people don’t chose to take it. I believe his evidence definitely supports Thompson’s main claim. Next, Amy Phillip’s main claim is that education is not worth the cost because to many people have a degree. Phillips uses sources to give her evidence behind her main claim.She claims that the saying â€Å"sp end more money to achieve a better standard of living† is wrong. She states that yes going to college does earn you more money but you also have student loans to pay for. And also the extra money is not promised because due to a released report by the Bureau of Labor and Statistics shows that one in five porters and bellhops have college degrees. Phillip’s goes on to talk about how if we really do know what we want our career’s to be, instead of forking out loads of money at a four or more year college we can attend vocational schools.To get our degrees faster and only learn that particular study. I believe her evidence is not very affective because the evidence she gives does not give a reinsurance to do the things that she is writing about. She is intending her audience to be to the people who are wasting their money in four or more year colleges. Her purpose for writing this was to stop the lying to a whole generation by telling them that obtaining a college d egree will make life better. Finally, Justin Pope took a different direction then his fellow writers.His first claim is that the middle-class is getting particularly squeezed with student loans in the pursuit of one. And his second claim is that students from middle income families rack up more in student loan debt on an average than other. With his first claim he gives data to support his evidence. The unemployment rate for all four-year graduates is 4. 5%. For recent graduates, it’s 6. 8%. For recent graduates trying to work with only a high school diploma, it’s nearly 24%. These statistics show that not going to school gives you a higher unemployment rate than most graduates.With his second claim the evidence is that federal grant aid targets the low-income families. Meaning that the high-income families have no problem with paying their tuition fees and with low-income the government is helping them but for the middle class families they don’t have enough mo ney to pay their whole tuition but they also don’t get assistance. So by time graduation middle class families have more student loan debt than anyone. The purpose for Pope writing this is to let the middle class know that he understands where they are coming from.I believe his examples are very affective because his evidence shows who is doing more of the suffering. And finally his intended audience is to the middle-income families. In conclusion, my opinion on college be worth the cost is, that yes I believe college is definitely worth the cost. The author that I think had the strongest argument was Derek Thompson. His way of explaining his evidence made me understand more of his main claim. Going to college not only means a lot to my mom but it does to me too.Yes, Amy Phillips does have a point with her main claim; with what I want to do when I am older I could easily go to vocational school and earn my degree a lot faster than going to a four-year college. But I think job s would hire people who have the extra education than the people with little education. Becoming a nurse is my main priority, since it is in the medical field there is more competition for jobs. So having that higher degree and longer time in college shows that I am more dedicated to becoming a nurse and it also gets me paid more than the people who just went to vocational school.

Conflict Reflection

University What makes an effective, moral, and efficient leader? Over the last several years in the workforce I have tried to learn what it takes to have strong leadership in the workforce. The way I see it leadership is made of many different parts which have been taken from many different areas. Things such as reading, training, and various programs that we have taken part in while in the workforce that are meant to enhance our leadership capabilities.Leadership from my perspective is made up of any different things such as being open minded, how we work and interact with others, being open to lifelong learning from any meaner, being a collaborator, having vision, and you must be willing to take risks when necessary. I have been working hard to become a better leader and feel like I make more and more progress all the time. I have learned that a key part of this is how you work with others. I have also learned that a definite key to to success it having characteristics such as inte grity, education, knowledge, skill, and determination.I am still learning and want to learn and improve more every day. Introduction: While preparing to do this paper I used a few different sources to complete the research that allowed me to complete this paper. I first read the text from the course, which lead me to the web sites kissers. Com and outfielders. Com/big five. I was able to take the information from these three sources to make a pretty accurate assessment of my leadership style, my strengths, and of my weakness. This information will help me to better understand and make a plan for me to become a better leader for the future.Test Result Kissers Style Sorter: When took the personality on the Kerrey website, my personality type was labeled as n idealist. I was not really sure that I agreed with this until I really sat down and read the assessment. When I reflected on what I though this meant I was not sure that this was a good or bad thing. I really though that this was not necessarily a good thing and was really beginning to doubt my abilities as a leader. After reading the assessment I realized that this was much more me that I ever really thought it could be.I believe that being an idealist can be considered and amazing strength. Being an idealist shows that I not only strive to develop myself but that I strive to be the best that I can be. In striving to be the best this also meaner wanting to help others. Others, and they want to help them reach their full potential in many area such as learning, counseling, social services, personal work, Journalism, helping others find their way, and helping them to reach their maximum potential. Idealists are also very ethical. In today's business environment all to often ethics continue to be an issue.It is very hard sometimes to determine the difference between right and wrong and choosing the hard right over the easy wrong. Idealists' still find a way to hold themselves to the highest standard of persona l integrity. Idealists are also very kind people who show love and good will to most all people. They believe in being warm and giving to others, this leads to good friendly and loving relationships. They are one of the smallest populations and a very rare group only making up 15 to 20 percent of the population.Big Five Personality Test When I took the Big Five Personality Test, one of the strengths that I found was in the area of conscientiousness. When I scored a 78 in this area and was very proud of that. There are many things that I would love to say that I have strengths in, and this is definitely one of them. I would to think that I and reliable and self-disciplined and this assessment showed me that I truly am. As I went through these assessments I realized that there are many areas that I could use some growth in.I will not say that I was not shocked by some of them but seeing as how I answered the questions very honestly I figure that they must be pretty honest results. I r eally had in some of the areas sort off hard pill to swallow but I have done so and hope to use forward and use this to my advantage. On the Big Five assessment the score showed I was extremely closed minded, and his came as a shock to me. I always considered myself to be a person who was open to new ideas and new experiences. I now can see with the way that answered these questions that that must not be the case.I now know that I need to start looking at things and thinking about them before I make a final decision. I need to learn that I should not Just have the attitude that it is my ideas or my way or nothing. This attitude can be a big turn of to all of those who I work with, whether they are above or below me. I also was truly shocked to find out that this assessment show me to be an introvert. I had always considered myself to be an extrovert, this is the third time I have taken an assessment that has show me to be Just the opposite.This is something that I definitely need to work on and I am not even sure how to fix it, as I don't really see it. I guess how I can grow in this and the previous area is Just to sit down and talk frankly with those that I work with. I can pose the issue to them and assure them that I would like them to address this subject freely so that I am able to correct the issue and move forward. If I do not find away to address and correct these issues it will have a great impact n how effective that I am in my Job. If people think that I am closed minded and introverted they will never want to approach me.If I people perceive me to be unapproachable and closed off this could lead to issues that need to be address being put on the back burner. This could lead too lack of productivity and an unhealthy work environment. Overall I found these results to be shocking. Some of the areas on the assessment ultimately I am happy with the results because I may have otherwise never seen where these weaknesses lie. This helped me to see that I have both strengths and knees and how I can impact both sides for the positive.

Trade vs. Protectionism

Arjan Chhatwal Poli 305/4 ID: 6178332 International Political Economy Prof. E. Bloodgood Trade vs. Protectionism Trade between countries has been going on for centuries. Movement of goods and services began as a mean for nations to obtain what they couldn’t produce themselves.With the introduction of Ricardo’s â€Å"comparative advantage† – which illustrated how all countries that participate in trade benefit from it-, trade began to focus on what a country is better at producing a product or a service and which country can produce it at a lower cost. Nowadays, developed countries and international organization promote free trade, open borders, and liberalization of the market intensively. However, many of those core countries also practice protectionism in order to shield their industry from foreign competition.This poses a great problem to developing countries which are forced by core countries to practice free trade but would actually benefit from prote ctionist measures. In order to represent this situation, I will analyze the economic situation of two countries with very different economies: Pakistan, representing the developing countries and the United States, which represent the developed countries. I will compare their economic situation and policies under the Bush administration and Musharaf’s government.In this essay, I will demonstrate that our international economic system is very hypocritical in the sense that the countries that would benefit from and help other countries by practicing free trade are practicing protectionism, and those who would benefit from protectionism are forced to implement free trade policies. First, I will observe and describe those two main economic policies: protectionism and free trade.Then I will concentrate on the economic situation in Pakistan and the United States in order to illustrate what use countries are making of free trade and protectionism and, on the other hand, what face the y are showing to the world. Free Trade: A Market Model of Deregulation Free trade is a market model which promotes trade liberalization by the reduction of trade barriers. This model was promoted by the economist David Ricardo in the late 18th century and beginning of the 19th century. He coined the â€Å"comparative advantage† theory. Comparative advantage† is a theory that promotes free trade by demonstrating how trade between countries benefits all parties because of the different opportunity costs. Every country can produce a good at a cheaper price than another country and has to focus on producing and exporting that particular good. If all countries do so and specialize in the production of the good that is cheaper to produce in their country, they can trade those products with each other at lower costs than if they produced all of the goods themselves.Practicing free trade means the abandonment of government restrictions in the flow of goods, workers and services across borders. Those restrictions include taxes, quotas, tariffs, and subsidies. This economic model is based on deregulation and on the elimination of binding rules on corporations. Free trade also prohibits government to give financial advantages to businesses through tax cuts in order to make them more competitive against foreign industries. This results in the elimination of monopolies and oligopolies in countries by allowing full competition.However, negative outcomes of economic deregulation includes less respect and commitment to health, labor, and environmental laws and can help multinationals outcompete smaller local industries. Another important aspect of the free trading model is the principle of Most Favored Nation which basically requires all members of trading agreements to treat other members equally. Nowadays, the biggest promoter of Free Trade is the World Trade Organization, which claims that removing trade barriers would lead to the end of poverty around the wor ld.The WTO argues that in opposition to free trade, protectionism doesn’t help promoting economic expansion. Free trade policies, it is argued by the WTO and major developed countries, promote growth. The free trade model is used by the WTO to rescue developing countries and help them develop economically more efficiently. This means that in order to receive money from the WTO, developing countries are required to follow â€Å"adjustment policies†, also know as â€Å"structural adjustments†. Those policies all push towards economic liberalization.They include cutting back on social spending, devaluation of the currency, trade liberalization, removing price control and subsidies and privatization, better governance and elimination of corruption. The WTO argues that the benefits that the countries will get from free trade outweigh those costs, which include poverty and environmental costs just to name a few. The WTO actually admits that in the short-term, free tra de will lead to inequalities but in the end, the wealth accumulated by the big businesses will trickle down and most people will benefit from the free trade model.However, as J. W. Smith argues: â€Å"That current free trade is just as unequal as the mercantilist trade it replaced is easily demonstrated. The structural adjustments imposed upon weak nations as necessary for free trade are the opposite policies under which every successful nation developed. That they developed under the philosophies of Adam Smith is a myth designed to hide a continuation of plunder through unequal trades. †[1] The paradox here is that, more and more, the developed countries who promote free trade actually practice protectionism.The problem is that free trade can only lead to fair trade if every country practices it, especially core countries that have the means to practice free trade. Nowadays, however, developed countries promote free trade and force developing countries to practice it but the y themselves hypocritically practice protectionism. This penalizes poor countries who are not ready for the global market yet. It is also often noted that even if poor countries practice free trade, it won’t necessary lead to major successes.It obviously results in higher income but social inequalities remain in most cases. This can be called â€Å"Growth without social development†, and free trade is obviously not solving this tendency. Protectionism: A Regulatory Economic Policy Protectionism is an economic policy which restricts trade between countries by imposing economic barriers and policies. We usually tend to believe that protectionism is only a question of tariffs. However, government do have ccess to many other tools to protect their industries, including quotas, government regulations such as anti-dumping laws to protect domestic industries from competition of foreign enterprises, trade restrictions and exchange rate manipulation. Those policies make the pro duction of goods cheaper for the industry that is granted the money or the preferential treatment. Domestic industries can therefore sell their product outside of the country for cheaper. In that perspective, pprotectionism is an isolationist doctrine which, some argue, leads to unfair competition.The main goal of protectionism is to handicap foreign industry. This economic model is associated with neo-mercantilism, which main objective is to maintain a positive trade balance. Protectionism is often practiced by countries that seem to be free-traders, such as the United States and the UK, in order to protect their favorite or influential industries. â€Å"Rich countries’ protectionism† includes subsidies to local industries such as agriculture and textiles.Core countries have the funds to practice that kind of protectionism while developing countries that would actually benefit from protectionism are asked to deregulate their economy. â€Å"UNCTAD estimated that rolli ng back [rich country] protectionism in this area could create additional export earnings of up to $700 billion for developing countries, to be realizable over a 10-year period. This is less than 5 per cent of the combined GDP of industrial countries, but could absorb an important part of unemployed labour in the South and generate a vent for surplus†[2].It is often argued that developed countries are taking away from developing countries what helped them develop their own economy: protectionism policies. Protectionism is necessary to economic development in the sense that it helps build a strong foundation for a strong economy. Protectionism is essential for any developing countries to help their infant industries develop; become mature and competitive for the international market.It is hard for countries to enter market if they are forced to practice free trade; they may need help of protectionism policies in order to protect their infant new industries. The United Statesâ⠂¬â„¢ economy is a perfect example of what â€Å"rich countries’ protectionism† is. By examining its situation, it is easy to understand how developed countries show the face of a free trading nation but practice protectionism interiorly. The United States: The Face of a Free Trading Nation?The United States have always been a model of a Free Trade economy and have always promoted economic liberalization all around the world. When we observe the country’s practices and economic policies from the outside, it is clear that the USA is a firm believer in free trade. Indeed, the country is involved in many free trade agreements all around the world. Those include Free Trade agreements with Australia (2004), CAFTA-DR (2005), with numerous Latin American countries such as Chile (2004) and Columbia (2006), without forgetting NAFTA (1994).United States take great pride in its participation in international trade and promoting free trade between countries. Presently, inte rnational trade is primordial to the economy of the country and accounts for around a quarter of the USA’s GDP as it was mentioned by the Conference on a New Architecture for the U. S. National Accounts in 2004. Governmental economists all agree that Free trade agreements are necessary in order to promote rapid economic growth by increasing competition, cooperation between countries, and specialization.The United States follows Germany as the second most economically open country in the world. Inside a Free Trading Nation: A Hidden Protectionist Economy The United States takes good pride in proclaiming themselves as a non-discriminatory economy and a promoter of open global markets. While USA gives the image to the world of being a pure liberal economy, the country practices protectionism regularly, which shocks many trading partners and developing countries. This can be called the problem of the â€Å"Double Standard†.Rich countries promote the free trade ideology but in practice, they protect their own industry. This situation of double standard and of the USA promoting free trade but practicing protectionism was explained by the eleventh president of the World Bank, Robert Zoellick: â€Å"In order to promote free trade, the US has to manage the home front and the international front. And on the home front the only way that we can continue to get support from the American people for open markets and trade is to use our domestic and international laws to the fullest. †[3]For a society that calls itself a free-trading one, it is quite ironical and even hypocrite that, in 2002, Bush announced the imposition of new tariffs on several influential industries such as the steel industry and the agricultural sector. While developing countries, in order to please foreign investors and international economic agencies, keep on lowering their trade barriers, the USA has, over the last two years, increased its subsidies to farmers, raised tariffs on s teel imports, and still hasn’t agreed to sign the WTO agreement to the patent rights of its pharmaceutical companies.Since the election of George W. Bush, the economy of the United States has proven to be quite protectionist: â€Å"The steel tariff and the farm bill attracted the most attention, but they are part of a broader picture that includes the punitive (and almost completely unjustified) tariff on Canadian softwood lumber and the revocation of Caribbean trade privileges. When it comes to free trade, the Bush administration is all for it — unless there is some political cost, however small, to honoring its alleged principles†[4]Let us examine more in details the three most important policies of the last decade that can help us understand how the United States is giving an image of a free-trade economy but is actually practicing protectionism. The first and very striking example of this protectionism is the Bush administration deciding to protect its steel industry which has been facing very important economic problems because of the European Union competition. The second example would be the case of the automobile industry. The Japanese automobile industry has always been a strong competitor for the USA industry.This is why the United States imposed, from â€Å"In May 1981, with the American auto industry mired in recession, Japanese car makers agreed to limit exports of passenger cars to the United States. This â€Å"voluntary export restraint† (VER) program, initially supported by the Reagan administration, allowed only 1. 68 million Japanese cars into the U. S. each year. The cap was raised to 1. 85 million cars in 1984, and to 2. 30 million in 1985, before the program was terminated in 1994. †[5] The Farm Bill of 2002 also reflects very well the protectionist tendencies of the country.This Bill distributed more than $190 billion to USA farmers and agriculture businesses around the country, and this over the next 10 years. This Bill was passed in order to help the agricultural sector overcome the difficulties it faced due to international competition. Those subsidies will make it harder for foreign producers to compete against the agricultural industry: â€Å"Third World producers will find it harder to sell to the US market and, since the USA exports 25 per cent of its farm production, they will find it harder to sell in other international markets or to resist competition from US products in their home markets.The disposal of increased US surpluses as ‘food aid' is likely to compound the loss of livelihoods. †[6] While rich countries such as the United States can afford to practice protectionism, developing nations are forced to open their economy to free trade. Pakistan, the second country we will analyze in this essay is the perfect example of a country that would benefit from protectionism policies but is forced to liberalize their economy in order to receive funds from the W TO.The United States and Pakistan have been interacting on the international scene since the late 1950s, soon after Pakistan’s independence. This relationship has been successful but has also suffered from intermittent political conflicts, which reflects pretty well the complexity of the geopolitics of South East Asian region. After the events of September 11, Pakistan and the United States became even closer than before because the Bush administration relied on the help of Musharraf’s military dictatorship to eliminate terrorism in the region, mainly in Afghanistan which has a common border with Pakistan.The main difference between the United States during its early stage of development (1880s) and Pakistan’s development phase (late 1990s, 21st century) is that the United States weren’t dominated and repressed economically by major powers and international trade organization such as the IMF and the WTO, imposing economic liberalization and tariff limits on them. The United States weren’t subject to neo-colonialism like Pakistan is today. Protectionism in Pakistan: A Focus on the Textile Industry South Asia has long been seen as one of the most protectionist region in the world.As the World Bank states in the calculations of the GDP growth rates in the World Development Indicators, trade within the region accounts for less than 2% of the GDP which is minimal compared to 20% in East Asia. The region lacks diversity within the market and the products that are traded. In addition, most countries of the region, including Pakistan, still used up until recently import-substitution policies which limited trade possibilities within the region and outside the region. Trade was also hampered by political tensions, especially between India and Pakistan.Protectionism is Pakistan is mostly directed towards one of the most important industry in the country: the textile industry which accounts for more than 60% of the country’s expor ts. Pakistan under Musharraf saw the introduction of few protectionist policies concentrated towards this influential industry. In the policy speech of 2005-2006, the Minister of Commerce announced that all textile exporters that would â€Å"register their products with Pakistani Trade marks in foreign countries for export purposes will be provided subsidy equal to 50% of official fees of such registrations. [7]. Support to this important industry was instituted to help local businesses improve the quality of their product and compete against foreign industries in order to increase the Pakistanis textile industry’s market share. This protectionist policy was put in practice to reassure the industry, which was afraid after the quota restrictions were removed in 2005. It was also introduced to protect the industry from potential job losses and the loss of potential export if the textile industry wouldn’t reinvent itself.The 2005-2006 trade policy speech focused on allev iating costs for Pakistanis businesses in order to make the local industries more competitive on the international scene. Protectionism can also be practiced in the form of tax exemption for local industries. Musharaf’s government in the Federal Budget of 2005-2006 granted tax cuts to prominent industries in the country, including textile industry, sports goods, carpet industry, leather, and surgical instruments. In addition, the imports of necessary materials for these industries are also exempted from duties.Pakistan’s Economy: A Forced Free Trading nation Trade liberalization in Pakistan began in the late 1980s and developed even more during the 1990s under Musharraf’s military government. Today, Pakistan is part of various trade agreements, all leading to economic liberalization. Those include the Pakistan-Malaysia Free Trade Agreement, Pakistan-China Free Trade Agreement, Pakistan-Sri Lanka Free Trade Agreement, Pakistan-Malaysia Early Harvest Program, Paki stan-China Early Harvest Program and Pakistan-Iran agreement.When I briefly presented free trade, I mentioned the â€Å"growth without development† problem that developing countries face nowadays. This is a tendency to grow economically but without promoting social development. It is the result of free trade and is perfectly well illustrated by Pakistan’s situation. The more recent budget of Pakistan is mirrors this tendency, by showing commitment to neo-liberal policies, IMF led-policies. The budget focuses on pleasing the developed countries and on macro-economics rather than on developing the country itself. The budget focuses on the military which accounts for 20% and repaying the debt, 31%.Trade liberalization has been, since Musharraf’s entry in power, another priority within the budget. As the World Bank argues, liberalizing the Pakistanis economy would lead to an increase of 8$ billion if trade barriers were lifted. â€Å"Annual trade between India and Pakistan, the bulk of which is routed through Dubai, is currently estimated at US$1 billion, but could be as great as US$9 billion if barriers are lifted. †[8] In 1999, the Asian Development Bank granted a 300$ million loan to support the Government's Trade, Export Promotion and Industry (TEPI) Program.This program was approved by the ADB, the World Bank and the IMF because it was based on liberalization of trade in Pakistan. TEPI is based on the elimination of nontariff barriers and on the increased access for exporters to the Pakistani market. This program was basically created to end import substitution policies and promote exports by giving as many advantages to local industries as to foreign companies. This program focuses on the privatization of industries and meets all criteria stated by the World Bank concerning quotas, subsidies, and customs.This facilitates foreign investors and promotes economic growth, proven by the fact that â€Å"After more than three decades of near stagnation in per-capita incomes during 1950–80, South Asia showed signs of growth beginning in the 1980s that accelerated in the 1990s and beyond. †[9] Pakistan’s economy used to be based on import substitution and was very little diversified. Taking into consideration those obstacles to trade, the Pakistani ministry of Commerce instituted a program based on diversification of exports and market opening for an increased access to facilitate trade.Pakistani economy has continuously followed WTO required adjustment of liberalization in order to remove trade barriers and obstacles to import. Following the WTO rhetoric, the government argues in favor of opening the market because in order to increase its exports, the country has to encourage imports as well as stated in the trade policy speech of 2005-2006: â€Å"It must be realized that no country has been able to enhance its exports significantly without liberalizing its import regime. †[10] Following this path, exports did increase consistently as well as imports which reached $20. 23 billion at the end of last year according to that same Trade Policy Speech. The irony that we face after having analyzed the economic situation of both countries is that the now-developed countries benefited during their development from an active state that helped them build their industries and protect. As the 1995 OECD Report showed, developed countries achieved growth starting in the 1950s under very protectionist states. â€Å"The unprecedented growth in per capita income in several developed countries during the period 1950-1973, was also achieved under activist states.When they followed the ‘bad' policies of establishing full welfare states with stricter financial market regulations, corporatist wage bargaining institutions, investment co-ordination and in some cases nationalized industries, even the now developed countries saw an exponential increase in their own growth. †[11] However, countries that wish to develop nowadays are required not only to practice free trade but not to use protectionism policies. This is unfair in the sense that they have to develop in an environment that doesn’t promote or help their growth.Developing countries would benefit and even need higher tariffs and trade barriers in order to protect their industry from the more and more competitive and aggressive trading environment. This current tendency is referred to as â€Å"kicking away the ladder†. Core countries act the way they do to ensure their domination over developing nations and keep the poor countries in a vicious circle, as they remain dependant on export of primary and raw materials, not being able to move up the trade ladder. This harms developing countries that struggle in this free trade world economy.In addition, imposing free trade on developing nations actually illustrates the focus of the WTO on short-term benefits and forgetting about the import ance of long-term goals such as deepening the industrialization of the periphery countries. The imposed policies of the WTO prevent the developing countries of using protectionist policies to help their industries develop. Several experiences have already proven that the pressures to liberalize countries’ economy can do more harm than good to new economies.Nonetheless, the WTO continues to force developing countries to open their market and reduce their trade barriers. Liberalization and free trade, although they have great outcomes for developed countries, also lead to greater inequality between the core and the periphery. â€Å"According to one estimate, the Uruguay Round’s combined liberalization increased global economic welfare by $75 billion, of which almost $70 billion went to developed countries, $5 billion to Newly Industrialized Economies (NIEs; Korea, Singapore and Taiwan), and none to developing countries taken together. [12]. Even with such numbers, devel oping countries are still forced to join the free trade movement and the WTO and developed countries continue to promote the benefits of free trading. Today, while the IMF and the WTO force developing countries around the world to practice free trade by reducing trade barriers, Pakistan included, the USA keeps on to implementing protectionist policies in order to save industries in danger or suffering from temporary discomfort.This leads to a greater gap between the productivity of developed and developing countries. The factor that is important to note here is that today’s developed countries once protected their industries behind protectionist policies, but are now promoting free trade in countries that are trying, just like they did, to succeed economically. The developed countries of today reached their economic prosperity through protectionism economic policies, and then started practicing free trade.This irony now rules international trade. It is clear that there is a p roblem concerning trade between countries in the sense that there is an inequality in the terms of trade imposed on developed countries and developing countries. Free trade can only lead to prosperity if all countries benefit from equal treatment. Even then however free trade can lead to economic prosperity but won’t necessarily lead to social development, which is what developing countries need the most.